RECIPE

Sizzling Tandoori Chicken with Basmati Rice

Bens Original Sizzling Tandoori Chicken_Basmati Rice
TIME
30m
INGREDIENTS
9 items
MAKES
4 servings
Make dinnertime sizzle with a delectable spin on this much-loved dish. Simply toss chicken with tandoori sauce, season roasted chickpeas with cumin and paprika and serve on a bed of BEN’S ORIGINAL™ BISTRO EXPRESS™ Basmati rice.
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INGREDIENTS

  • 2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Basmati Rice
  • 1 can (540 mL) Chickpeas, drained and rinsed and patted dry
  • 2 Tbsp (30 mL) Canola oil
  • 1 tsp (5 mL) Ground cumin
  • 2 tsp (5 mL) Ground paprika
  • 1/2 tsp (2 mL) Salt
  • 1/4 cup (60 mL) Prepared tandoori sauce
  • 2 Tbsp (30 mL) chopped fresh cilantro
  • 4 Boneless, skinless, chicken breasts
PRODUCTS USED
Product image

BEN'S ORIGINAL™ BISTRO EXPRESS™ Basmati Rice, 250g

INSTRUCTION

  1. 1
    Preheat oven to 425˚F (220˚C). Toss chickpeas with oil, cumin, paprika and salt. Transfer to baking sheet lined with foil. Bake for 18 to 20 minutes or until golden brown and tender.
  2. 2
    Meanwhile, preheat grill to medium-high heat; grease grates well. Toss chicken with tandoori sauce. Grill for 3 to 5 minutes per side or until cooked through.
  3. 3
    Cook rice according to microwave directions. Toss with roasted chickpeas.
  4. 4
    Garnish with cilantro. Serve with grilled chicken.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 460
  • Carbohydrates (g) 53 g
  • Dietary Fiber (g) 4 g
  • Protein (g) 35 g
  • Sugars (g) 2 g
  • Sodium (mg) 610 mg
  • Total Fat (g) 12 g

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