RECIPE
Smoky Maple Beef Brochette

TIME
20 min
INGREDIENTS
11 items
MAKES
4 servings
Where there’s smoke, there’s your next mealtime favourite. Sirloin steak, marinated in a tangy blend of smoked paprika and maple syrup, and served on a beautiful bed of BEN’S ORIGINAL™ BISTRO EXPRESS™ rice.
INGREDIENTS
- 2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Rice Pilaf
- 1 tbsp (15mL) Vegetable oil
- 1 tbsp (15mL) Maple syrup
- 1 tsp (5mL) Smoked paprika
- ¼ tsp (1.25mL) Salt
- ¼ tsp (1.25mL) Pepper
- 1 lb (500g) Extra lean sirloin steak, cut into 1” (2.5cm) cubes
- 1 cup (250mL) Peppers, cut into 1” (2.5cm) pieces
- 1 cup (250mL) Onions, cut into 1” (2.5cm) pieces
- 1 cup (250mL) Zucchini, cut into 1” (2.5cm) pieces
- 1 cup (250mL) Mushrooms, cut into 1” (2.5cm) pieces
INSTRUCTION
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1 Whisk together oil, maple syrup, smoked paprika, salt and pepper. Divide between two bowls.
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2 In one bowl, add the beef and toss to coat. Evenly place beef cubes on 8 skewers.
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3 In the other bowl, add the vegetables and toss to coat. Evenly place vegetable pieces on 8 skewers. Preheat grill to medium. Cook beef and vegetable skewers for 10 minutes about 2 ½ minutes per side.
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4 Heat BEN’S ORIGINAL™ BISTRO EXPRESS™ Rice Pilaf according to package directions and divide between four plates. Serve 2 beef skewers and 2 vegetable skewers on each plate. Enjoy!
RECIPE NOTES:
- If you have a bit of time, let the beef and vegetables marinate for up to 1 hour.
- Replace beef with pork or chicken.
NUTRITION
DESCRIPTION AMOUNT PER SERVING
- Calories 390
- Carbohydrates (g) 50 g
- Dietary Fiber (g) 5 g
- Protein (g) 30 g
- Total Fat (g) 10 g
- Sodium (mg) 829 mg