RECIPE

Sesame Beef and Green Beans

Bens Original Sesame Beef and Green Beans
TIME
20 min
INGREDIENTS
9 items
MAKES
4 servings
Bring some life to the table with this delicious and colourful creation: rich sirloin steak, freshly snapped green beans, a sprinkle of sesame seeds and BEN’S ORIGINAL™ SPICY STYLE Korean BBQ rice.
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INGREDIENTS

  • 2 pouches (each 240g) of BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour
  • 1 lb (500g) Sirloin steak, sliced thinly across the grain
  • 1 tbsp (15mL) Soy sauce, reduced sodium
  • 1 tsp (5mL) Sesame oil
  • ½ tsp (2mL) Fresh grated ginger
  • 4 cups (1 L) Green beans
  • ½ cup (125mL) Water
  • 1 tsp (5mL) Vegetable oil
  • 1 tsp (5mL) Sesame seeds

INSTRUCTION

  1. 1
    In a bowl, toss sliced steak with soy sauce, sesame oil and ginger.
  2. 2
    In a large, non-stick skillet over medium-high heat add water and beans. Cover and steam for 5 minutes until tender-crisp. Remove beans from skillet and set aside.
  3. 3
    Heat oil in the same large non-stick skillet over medium-high heat. Add beef slices and stir fry until browned, about 3 minutes.
  4. 4
    Add steamed green beans back to skillet and toss to coat. Sprinkle with sesame seeds.
  5. 5
    Heat BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour according to package directions.
  6. 6
    To serve divide prepared BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour and top sesame beef and green beans. Enjoy!

RECIPE NOTES:

  • The steak is easier to slice if you put it in the freezer for about 20 minutes first.
  • Use frozen instead of fresh green beans, refer to package directions for timing.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 356
  • Carbohydrates (g) 45 g
  • Fiber (g) 5 g
  • Protein (g) 31 g
  • Total Fat (g) 9 g
  • Sodium (mg) 415 mg
  • Sugars (g) 5 g

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