RECIPE
Sesame Beef and Green Beans
TIME
20 min
INGREDIENTS
9 items
MAKES
4 servings
Bring some life to the table with this delicious and colourful creation: rich sirloin steak, freshly snapped green beans, a sprinkle of sesame seeds and BEN’S ORIGINAL™ SPICY STYLE Korean BBQ rice.
INGREDIENTS
- 2 pouches (each 240g) of BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour
- 1 lb (500g) Sirloin steak, sliced thinly across the grain
- 1 tbsp (15mL) Soy sauce, reduced sodium
- 1 tsp (5mL) Sesame oil
- ½ tsp (2mL) Fresh grated ginger
- 4 cups (1 L) Green beans
- ½ cup (125mL) Water
- 1 tsp (5mL) Vegetable oil
- 1 tsp (5mL) Sesame seeds
INSTRUCTION
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1 In a bowl, toss sliced steak with soy sauce, sesame oil and ginger.
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2 In a large, non-stick skillet over medium-high heat add water and beans. Cover and steam for 5 minutes until tender-crisp. Remove beans from skillet and set aside.
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3 Heat oil in the same large non-stick skillet over medium-high heat. Add beef slices and stir fry until browned, about 3 minutes.
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4 Add steamed green beans back to skillet and toss to coat. Sprinkle with sesame seeds.
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5 Heat BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour according to package directions.
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6 To serve divide prepared BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour and top sesame beef and green beans. Enjoy!
RECIPE NOTES:
- The steak is easier to slice if you put it in the freezer for about 20 minutes first.
- Use frozen instead of fresh green beans, refer to package directions for timing.
NUTRITION
DESCRIPTION AMOUNT PER SERVING
- Calories 356
- Carbohydrates (g) 45 g
- Fiber (g) 5 g
- Protein (g) 31 g
- Total Fat (g) 9 g
- Sodium (mg) 415 mg
- Sugars (g) 5 g