RECIPE

BBQ Chicken Ranch Bowl

Bens Original BBQ Chicken Ranch Bowl
TIME
20 min
INGREDIENTS
10 items
MAKES
4 servings
How about a meal with some serious flavour? Try combining BBQ chicken, grilled vegetables, crumbled bacon and BEN’S ORIGINAL™ BISTRO EXPRESS™ Mexican Style rice – then finish with a drizzle of ranch dressing. You’re welcome!
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INGREDIENTS

  • 1 pouch BEN’S ORIGINAL™ BISTRO EXPRESS™ Mexican Style Rice Family Size
  • 1 tsp (5 mL) Vegetable oil
  • 1 cup (250 mL) Peppers, cut into 1” (2.5 cm) pieces
  • 1 cup (250 mL) Onions, cut into 1” (2.5 cm) pieces
  • 1 cup (250 mL) Mushrooms, cut into 1” (2.5 cm) pieces
  • 1 cup (250 mL) Zucchini, cut into 1” (2.5 cm) pieces
  • 4 Chicken breasts, boneless, skinless (about 1 lb/500 g total)
  • 1/4 cup (60 mL) Crumbled bacon
  • 1/4 cup (60 mL) diced tomato
  • 4 tsp (20 mL) Ranch dressing

INSTRUCTION

  1. 1
    Preheat BBQ to medium. In a large bowl, add oil and vegetables and toss to coat (season to taste). Transfer to a vegetable grill basket. Place on BBQ and cook for 15 minutes, stirring occasionally until tender crisp.
  2. 2
    Place chicken breasts on BBQ (brush with oil and season with salt and pepper if desired). Grill until 165°F internal temperature, about 15 minutes turning halfway.
  3. 3
    Place contents of BEN’S ORIGINAL™ BISTRO EXPRESS™ Mexican style rice in foil pie plate or pan and add ¼ cup/60 mL water. Cover and seal tightly. Place on top rack of BBQ and cook for 15 minutes or until heated through.
  4. 4
    To serve: divide BEN’S ORIGINAL™ BISTRO EXPRESS™ Mexican style rice between 4 bowls. Top with grilled vegetables and chicken breast. Add 1 Tbsp./15 mL of crumbled bacon and diced tomato to each bowl. Drizzle each bowl with 1 tsp/5 mL of ranch dressing. Enjoy!

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 439
  • Carbohydrates (g) 47 g
  • Dietary Fiber (g) 5 g
  • Protein (g) 34 g
  • Total Fat (g) 10 g
  • Sodium (mg) 762 mg

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