RECIPE

Chicken Fried Rice with a Pineapple Punch

Bens Original Chicken Fried Rice_Pineapple Punch
TIME
30m
INGREDIENTS
14 items
MAKES
4 servings
Delectable chicken fried rice that packs a punch! That’s right: everything you love about this traditional Thai dish – tender cubed chicken breast, chopped green onions, BEN’S ORIGINAL™ Jasmine rice, plus a sweet punch of pineapple.
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INGREDIENTS

  • 1 cup (250 mL) BEN’S ORIGINAL™ Jasmine Rice
  • 1 Tbsp (15 mL) Canola oil
  • 12 oz (375 g) Cubed chicken breast
  • 1/3 cup (75 mL) Chopped onion
  • 2 cloves Garlic, minced
  • 2 tsp (10 mL) Minced ginger
  • 2 ribs Celery, sliced into 1-inch (2.5 cm) pieces
  • 1 large Carrot, sliced into 1-inch (2.5 cm) pieces
  • 1 Red pepper, sliced into 1-inch (2.5 cm) pieces
  • 1/2 cup (125 mL) Chopped pineapple, about 1-inch (2.5 cm) pieces
  • 1 Tbsp (15 mL) Sodium reduce soy sauce
  • 4 tsp (20 mL) Rice wine vinegar
  • 1 1/2 cup (375 mL) no-salt added chicken broth
  • 2 Green onions, sliced on the angle
PRODUCTS USED
Product image

BEN'S ORIGINAL™ Jasmine Rice, 1.6kg

INSTRUCTION

  1. 1
    Heat oil in skillet. Brown chicken over medium heat.
  2. 2
    Add onions, garlic, ginger, celery, carrot, red pepper, and pineapple. Sauté for 5 to 7 minutes or until softened.
  3. 3
    Add rice and cook for 1 minute.
  4. 4
    Add soy sauce, vinegar and broth and bring to boil.
  5. 5
    Reduce heat, cover and cook for 15 to 20 minutes or until rice is tender.
  6. 6
    Stir in half the green onions and sprinkle remaining green onions overtop.
  7. 7
    Serve with side salad.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 370
  • Carbohydrates (g) 53 g
  • Dietary Fiber (g) 2 g
  • Protein (g) 27 g
  • Total Fat (g) 5 g

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