RECIPE

Chili Con Carne

Bens Original Chili Con Carne
TIME
40 min
INGREDIENTS
13 items
MAKES
4 servings
Our chili con carne recipe is loaded with kidney beans and black beans and makes a perfect mid-week dinner for everyone.
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INGREDIENTS

  • 2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ CONVERTED™ Brand Rice
  • 450 g (1 lb) Extra-lean minced beef
  • 1 Medium onion, chopped
  • 1 Clove garlic, finely chopped
  • 1 cup (250 mL) Sweetcorn
  • 1 cup (250 mL) cooked Red kidney beans, rinsed and drained
  • 1 cup (250 mL) Black beans, rinsed and drained
  • 1 Medium tomato, seeded and chopped
  • 1 cup (250 mL) Canned chopped tomato
  • 1 Tbsp (15 mL) Chili powder
  • 1 tsp (5 mL) Ground cumin
  • Lime wedges
  • Coriander

INSTRUCTION

  1. 1
    In large saucepan, cook and stir ground beef, onion and garlic together for 5 to 7 minutes or until brown; drain.
  2. 2
    Stir in remaining ingridients except rice, lime and coriander. Heating to boiling. Cover and simmer 15 to 20 minutes, stirring occasionally, until thick.
  3. 3
    Meanwhile, heat rice as directed on package. Serve chilli with rice. Garnish with lime wedge and cilantro.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 526
  • Carbohydrates (g) 61 g
  • Dietary Fiber (g) 13 g
  • Protein (g) 37 g
  • Sugars (g) 6 g
  • Total Fat (g) 11 g
  • Sodium (mg) 570 mg

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