RECIPE

Broccoli “Fried Rice” with Ben’s Original™ 10 Medley

Name: Broccoli “Fried Rice” with Ben’s Original™ 10 Medley
Cook time: 10 minutes
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Sesame oil, or your favourite cooking oil; 1 Garlic clove, minced; 1 cup Broccoli florets; 4 oz. thinly sliced lean beef (optional); ½ tbsp Mirin* (optional); 1 tbsp low sodium Soy sauce; 1 pouch Ben’s Original™ 10 Medley Chinese Style Five Spice; ¼ cup Water; 1 Tbsp Chives, chopped; *You can substitute dry sherry for mirin or omit from the recipe

TIME

10 minutes

INGREDIENTS

7 items

MAKES

1 servings

A new version of fried rice packed with the goodness of plants and plenty of whole grains and vegetables for a nutrient-packed meal that satisfies and helps you feel your best.

1 Tbsp Sesame oil, or your favourite cooking oil
1 Garlic clove, minced
1 cup Broccoli florets
4 oz. thinly sliced lean beef (optional)
½ tbsp Mirin* (optional)
1 tbsp low sodium Soy sauce
1 pouch Ben’s Original™ 10 Medley Chinese Style Five Spice
¼ cup Water
1 Tbsp Chives, chopped
*You can substitute dry sherry for mirin or omit from the recipe

1
In a medium pan, heat oil on medium heat. Add beef (if using) and garlic for 2 minutes. Add broccoli, cook for additional 5 minutes. Add in mirin (if using) and soy sauce to deglaze.
2
Add Ben’s Original® 10 Medley Chinese Style Five Spice and water and cook down until moisture is absorbed. Garnish with chives.