RECIPE

Caribbean Style Wrap with Ben’s Original™ 10 Medley

Name: Caribbean Style Wrap with Ben’s Original™ 10 Medley
Cook time: 15 minutes
Total time: 15 min
Yield: 4
Ingredients: 1 cup cooking oil; 1 ripe yellow plantain, sliced diagonally; 1- 14 oz, can reduced sodium chickpeas, drained and rinsed, or 8 oz. boneless, skinless chicken thighs, cubed; 1 tbsp. dry curry seasoning; ¼ tsp. salt; 3/4 cup lite coconut milk; 4 medium flour tortillas; 1 cup cabbage, shredded; 1 pouch (240 grams) Ben’s Original™ 10 Medley Caribbean Style, cooked in microwave according to pack instructions; ¼ cup cilantro leaves, for garnish

TIME

15 minutes

INGREDIENTS

10 items

MAKES

4 servings

This flavour-packed wrap is a fun and delicious way to enjoy Caribbean flavours while getting the whole grains and plant foods that will fuel your body to help you handle everything life brings you.

1 cup cooking oil
1 ripe yellow plantain, sliced diagonally
1- 14 oz, can reduced sodium chickpeas, drained and rinsed, or 8 oz. boneless, skinless chicken thighs, cubed
1 tbsp. dry curry seasoning
¼ tsp. salt
3/4 cup lite coconut milk
4 medium flour tortillas
1 cup cabbage, shredded
1 pouch (240 grams) Ben’s Original™ 10 Medley Caribbean Style, cooked in microwave according to pack instructions
¼ cup cilantro leaves, for garnish

1
In medium frypan, heat 1 cup of oil on medium heat. Fry plantains until golden brown and soft. Remove from pan, place on a paper towel to drain excess oil and set aside.
2
Pour oil from the pan and return to medium heat. Add chickpeas (or chicken) to the pan with salt and curry powder, sauté for 3 minutes. Add coconut milk, bring to a simmer. Cook until sauce is thick (and chicken is cooked through if using).
3
Heat Ben’s Original™ 10 Medley Caribbean Style according to pack instructions.
4
Assemble wrap with plantains, chickpeas (or chicken), cabbage and Ben’s Original™ 10 Medley Caribbean Style. Garnish with cilantro.