RECIPE

Chicken Stir Fry

Bens Original Chicken Stir Fry
TIME
20m
INGREDIENTS
11 items
MAKES
4 servings
You can feed a family of four in just 20 minutes with this Asian-inspired combo of chicken breast, veggies and sauces.
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INGREDIENTS

  • 2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Whole Grain Brown Rice
  • 2 Tbsp (30 mL) Vegetable oil
  • 500g (1 lb) boneless skinless chicken breast, cut in 3/4-inch pieces
  • 2 large red or yellow bell peppers, chopped
  • 1 1/4 cups (300 mL) Chopped red onion (1 large)
  • 2 cups (500 mL) Bean sprouts
  • 1 cup (250 mL)Snow peas, cut in ¾-inch pieces
  • 2 Tbsp (30 mL) Water
  • 2 Tbsp (30 mL) Light soy sauce
  • 2 Tbsp (30 mL) Fish sauce
  • 2 Tbsp (30 mL) Sesame seeds
PRODUCTS USED
Product image

BEN'S ORIGINAL™ BISTRO EXPRESS™ Wholegrain Brown Rice, 250g

INSTRUCTION

  1. 1
    In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
  2. 2
    Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
  3. 3
    Gently squeeze rice pouches, then stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seeds.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 460
  • Carbohydrates (g) 51 g
  • Dietary Fiber (g) 7 g
  • Protein (g) 34 g
  • Sugars (g) 8 g
  • Total Fat (g) 15 g
  • Sodium (mg) 590 mg

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