RECIPE

Chicken Stir Fry

Name: Chicken Stir Fry
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Whole Grain Brown Rice; 2 Tbsp (30 mL) Vegetable oil; 500g (1 lb) boneless skinless chicken breast, cut in 3/4-inch pieces; 2 large red or yellow bell peppers, chopped; 1 1/4 cups (300 mL) Chopped red onion (1 large); 2 cups (500 mL) Bean sprouts; 1 cup (250 mL)Snow peas, cut in ¾-inch pieces; 2 Tbsp (30 mL) Water; 2 Tbsp (30 mL) Light soy sauce; 2 Tbsp (30 mL) Fish sauce; 2 Tbsp (30 mL) Sesame seeds

TIME

20 min

INGREDIENTS

11 items

MAKES

4 servings

You can feed a family of four in just 20 minutes with this Asian-inspired combo of chicken breast, veggies and sauces.

2 pouches (each 250 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Whole Grain Brown Rice
2 Tbsp (30 mL) Vegetable oil
500g (1 lb) boneless skinless chicken breast, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 1/4 cups (300 mL) Chopped red onion (1 large)
2 cups (500 mL) Bean sprouts
1 cup (250 mL)Snow peas, cut in ¾-inch pieces
2 Tbsp (30 mL) Water
2 Tbsp (30 mL) Light soy sauce
2 Tbsp (30 mL) Fish sauce
2 Tbsp (30 mL) Sesame seeds

1
In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
2
Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
3
Gently squeeze rice pouches, then stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seeds.