RECIPE

Korean "Chicken" Stir Fry

Bens Original Korean Chicken Stir Fry
TIME
20m
INGREDIENTS
12 items
MAKES
4 servings
Meatless Mondays will never be the same. Try incorporating delicious plant-based chicken tenders to BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour rice, mix with a hearty selection of fresh veggies and serve!
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INGREDIENTS

  • 2 pouches (each 240g) of BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour
  • 2 tsp (10mL) Canola oil
  • ½ cup (125mL) Diced onion
  • ½ cup (125mL) Sliced carrots
  • ½ cup (125mL) Sliced celery
  • ½ cup (125mL) Sliced pepper
  • ½ cup (125mL) Broccoli florets
  • ½ cup (125mL) Snap peas
  • 1 cup (250mL) Sliced mushrooms
  • 1 cup (250mL) Chopped bok choy
  • 8 Plant based chicken tenders
  • 1 tbsp (15mL) Korean BBQ sauce/marinade
PRODUCTS USED
Product image

BEN'S ORIGINAL™ Spicy Style Korean BBQ Flavour, 240g

INSTRUCTION

  1. 1
    Heat a large wok (at least 12”/30 cm) over medium-high heat. Add oil. Add vegetables one at a time starting with the harder vegetables. Stir fry for one minute then add the next in the following order – onion, carrots, celery, pepper, mushroom, broccoli, snap peas, bok choy. Stir fry constantly moving the vegetables around the pan until tender-crisp. Remove vegetables from wok.
  2. 2
    Add chicken tenders to wok and sear on all sides. Add Korean BBQ sauce and toss to coat. Remove from heat.
  3. 3
    Heat BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour according to package directions.
  4. 4
    To serve divide prepared BEN’S ORIGINAL™ SPICY STYLE Korean BBQ Flavour and top with stir fried vegetables and chicken tenders. Enjoy!

RECIPE NOTES:

  • Have all your prep finished before you start cooking – this recipe comes together quickly.
  • Garnish with sliced green onions.
  • Remember: the smaller the pieces the faster they cook.
  • Change up the vegetables total amount of vegetables should be 4-5 cups/1000-1250 mL.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 310
  • Carbohydrates (g) 53 g
  • Fiber (g) 6 g
  • Protein (g) 15 g
  • Total Fat (g) 6 g
  • Sodium (mg) 643 mg
  • Sugars (g) 8 g

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