RECIPE

Honey Sesame Chicken

Bens Original Honey Sesame Chicken
TIME
20m
INGREDIENTS
12 items
MAKES
4 servings
Looking for a simple way to add some flavour to your chicken? Try honey sesame sauce tossed with some fresh veggies and our signature rice. The perfect meal, ready in no time.
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INGREDIENTS

  • 2 pouches (each 240 g) BEN’S ORIGINAL™ BISTRO EXPRESS™ Jasmine Coconut Flavour
  • Honey Sesame Sauce:
  • 3 Tbsp (45 mL) Honey
  • 2 Tbsp (30 mL) Cider vinegar
  • 2 Tbsp (30 mL) Soy sauce (reduced sodium)
  • 2 Tsp (10 mL) Sesame oil
  • 2 tsp (10 mL) Vegetable oil
  • 1 lb (500 g) Chicken breasts, cut into 1”/2.5cm pieces
  • 1 cup (250 mL) Thinly sliced carrots
  • 1 cup (250 mL) Broccoli florets
  • 1 cup (250 mL) Halved sugar snap peas
  • 1 cup (250 mL) Sliced peppers
  • 2 Tbsp (30 mL) Sesame seeds, toasted
PRODUCTS USED
Product image

BEN'S ORIGINAL™ BISTRO EXPRESS™ Jasmine Rice Coconut Flavour, 240g

INSTRUCTION

  1. 1
    For Honey Sesame Sauce: whisk together honey, vinegar, soy sauce and sesame oil.
  2. 2
    Heat a large wok (at least 12”/30 cm) over medium-high heat. Add oil.
  3. 3
    Add chicken to wok in a single layer allowing it to sear on one side, then stir fry until cooked. Remove chicken from pan.
  4. 4
    Add vegetables and stir fry constantly moving the vegetables around the pan until tender-crisp. Add more oil as necessary 1 tsp (5 mL) at a time.
  5. 5
    Return chicken to wok and add BEN’S ORIGINAL™ BISTRO EXPRESS™ Jasmine Coconut Flavour. Stir fry for 1 minute.
  6. 6
    Add Honey Sesame Sauce and stir fry until heated through.
  7. 7
    Garnish with sesame seeds. Enjoy!

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 533
  • Carbohydrates (g) 69 g
  • Dietary Fiber (g) 4 g
  • Protein (g) 34 g
  • Total Fat (g) 12 g
  • Sodium (mg) 346 mg

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