RECIPE

General Tso's Chicken & Rice

Bens Original General Tsos Chicken & Rice_Orange
TIME
30m
INGREDIENTS
11 items
MAKES
4 servings
Create a classic takeout dish – without the takeout part. General Tso’s Chicken is so easy when you’ve got BEN’S ORIGINAL™ Wholegrain Brown rice in the pantry. Cook everything in under 20 minutes and serve!
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INGREDIENTS

  • 1 1/4 cup (300 mL) BEN’S ORIGINAL™ Wholegrain Brown Rice
  • 1/4 cup (60 mL) Rice wine vinegar
  • 1/4 cup (60 mL) Water
  • 1/4 cup (60 mL) Brown sugar
  • 3 tbsp (45 mL) Hoisin sauce
  • 3 tbsp (45 mL) Low sodium soy sauce
  • 2 tsp (10 mL) Cornstarch
  • 1 tbsp (15 mL) Canola oil
  • 1 1/2 lb (750g) Chicken, boneless and skinless, cubed
  • 1/4 cup (60 mL) Thinly sliced green onion
  • 2 tsp (10 mL) Sesame seeds
  • Pinch red pepper flakes (optional)
PRODUCTS USED
Product image

BEN'S ORIGINAL™ Wholegrain Brown Rice, 1.6kg

INSTRUCTION

  1. 1
    Cook rice according to package directions without butter or salt.
  2. 2
    Meanwhile, whisk the rice wine vinegar, water, brown sugar, hoisin sauce, soy sauce and cornstarch.
  3. 3
    Heat oil in a large, nonstick skillet set over medium-high heat. Cook chicken for 4 to 6 minutes or until golden brown all over.
  4. 4
    Stir in sauce mixture; bring to a boil. Cook for 1 to 2 minutes or until chicken is cooked through and sauce thickens.
  5. 5
    Serve over prepared rice. Garnish with green onions, sesame seeds and red pepper flakes, if using.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 560
  • Carbohydrates (g) 67 g
  • Dietary Fiber (g) 3 g
  • Protein (g) 44 g
  • Total Fat (g) 11 g
  • Sugars (g) 17 g
  • Sodium (mg) 610 mg