RECIPE

Tasty Thai Chicken & Peanut Butter Rice Bowl

Bens Original Thai Chicken_Peanut Butter Rice Bowl
TIME
40m
INGREDIENTS
17 items
MAKES
4 servings
Get creative in the kitchen with this incredibly easy, and incredibly delicious, bowl – chicken, rice and the perfect blend of flavours, including ginger, soy, citrus and peanut butter. Dig in!
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INGREDIENTS

  • 1 cup (250 mL) BEN’S ORIGINAL™ Jasmine Rice
  • 1 1/2 cups (375 mL) Low sodium chicken broth
  • 1 Fresh lime, half juiced and remaining cut into wedges
  • 3 tsp (15 mL) Low sodium soy sauce
  • 1 Tbsp (15 mL) All natural smooth peanut butter
  • 1 tsp (5 mL) Brown sugar
  • 1 Clove garlic, minced
  • 1 Tbsp (15 mL) Minced fresh gingerroot
  • 1 Tbsp (15 mL) Vegetable oil
  • 1 lb (500 g) Boneless skinless chicken breasts, cubed
  • 1 Large carrot, thinly sliced diagonally
  • 2 Zucchini, thinly sliced in rings
  • 1/2 lb (250 g) Snow peas
  • 1/4 tsp (1 mL) Salt-free garlic and herb seasoning blend
  • 1 Green onion, finely chopped
  • 2 Tbsp (30 mL) Finely chopped fresh cilantro
  • 4 Lime wedges
PRODUCTS USED
Product image

BEN'S ORIGINAL™ Jasmine Rice, 1.6kg

INSTRUCTION

  1. 1
    Whisk together chicken broth, lime juice, soy sauce, peanut butter, brown sugar, garlic and ginger; set aside.
  2. 2
    In large skillet, heat oil over medium-high heat; cook chicken for 3 to 5 minutes or until browned. Add rice; cook, stirring, for 2 minutes.
  3. 3
    Stir in chicken broth mixture; bring to simmer. Reduce heat to low; cover and cook for 15 minutes or until rice is tender and liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.
  4. 4
    Meanwhile, steam carrot for 5 minutes. Add zucchini; steam for additional 3 minutes. Add snow peas; steam for additional 3 minutes or until vegetables are tender-crisp. Toss gently with salt-free garlic and herb seasoning blend.
  5. 5
    Divide rice mixture among 4 shallow bowls. Top with steamed vegetables and garnish with green onion and cilantro. Serve with lime wedges.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 420
  • Carbohydrates (g) 49 g
  • Dietary Fiber (g) 4 g
  • Protein (g) 34 g
  • Sugar (g) 8 g
  • Sodium (mg) 530 mg
  • Total Fat (g) 9 g

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