RECIPE
Tomato Cucumber Salad with Ben’s Original™ 10 Medley

TIME
10 minutes
INGREDIENTS
9 items
MAKES
2 servings
A flavour-packed salad that is as hearty as it is light and refreshing, packed with plenty of plants and whole grains to keep you feeling energized.
INGREDIENTS
- Dressing ingredients:
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. pure maple syrup
- 1 tsp. Dijon mustard
- 1 pinch salt
- Salad ingredients:
- 1 large beefsteak tomato, sliced
- ½ cup cucumber, sliced
- ½ cup Ben’s Original™ 10 Medley Tomato & Herbs, no cooking necessary
- 4 basil leaves for garnish
INSTRUCTION
-
1 To make dressing, add all ingredients into a small, lidded jar. Close tightly and shake vigorously to mix.
-
2 Assemble all ingredients on a plate including Ben’s Original™ 10 Medley Tomato & Herbs (no cooking necessary), garnish with basil leaves and dress with maple balsamic dressings.
NUTRITION
DESCRIPTION AMOUNT PER SERVING
- Calories 270
- Carbohydrates (g) 51 g
- Dietary Fiber (g) 7 g
- Protein (g) 6 g
- Total Fat (g) 4 g
- Sodium (mg) 310 mg
ALLERGIES
Wheat, mustard