RECIPE

Tomato Cucumber Salad with Ben’s Original™ 10 Medley

Tomato Cucumber Salad
TIME
10 minutes
INGREDIENTS
9 items
MAKES
2 servings
A flavour-packed salad that is as hearty as it is light and refreshing, packed with plenty of plants and whole grains to keep you feeling energized.

INGREDIENTS

  • Dressing ingredients:
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. pure maple syrup
  • 1 tsp. Dijon mustard
  • 1 pinch salt
  • Salad ingredients:
  • 1 large beefsteak tomato, sliced
  • ½ cup cucumber, sliced
  • ½ cup Ben’s Original™ 10 Medley Tomato & Herbs, no cooking necessary
  • 4 basil leaves for garnish

INSTRUCTION

  1. 1
    To make dressing, add all ingredients into a small, lidded jar. Close tightly and shake vigorously to mix.
  2. 2
    Assemble all ingredients on a plate including Ben’s Original™ 10 Medley Tomato & Herbs (no cooking necessary), garnish with basil leaves and dress with maple balsamic dressings.

NUTRITION

DESCRIPTION AMOUNT PER SERVING
  • Calories 270
  • Carbohydrates (g) 51 g
  • Dietary Fiber (g) 7 g
  • Protein (g) 6 g
  • Total Fat (g) 4 g
  • Sodium (mg) 310 mg

ALLERGIES

Wheat, mustard

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